Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Java plum nutrition: calories, carbs, GI, protein, fiber, fats

Java-plum, (jambolan), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Java plum

Java plum
Calories ⓘ Calories per 100-gram serving 60
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15.56 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (135 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.3 (alkaline)
TOP 22% Vitamin C ⓘHigher in Vitamin C content than 78% of foods
TOP 37% Net carbs ⓘHigher in Net carbs content than 63% of foods
TOP 40% Carbs ⓘHigher in Carbs content than 60% of foods
TOP 55% Calcium ⓘHigher in Calcium content than 45% of foods
TOP 72% Vitamin A ⓘHigher in Vitamin A content than 28% of foods

Java plum calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 60
Calories in 1 cup 81 135 g
Calories in 3 fruit 5 9 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.19 mg of 8 mg 2%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 17 mg of 700 mg 2%
Potassium: 79 mg of 3,400 mg 2%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Calcium
19 mg
TOP 55%
Magnesium
15 mg
TOP 73%
Sodium
14 mg
TOP 83%
Potassium
79 mg
TOP 87%
Phosphorus
17 mg
TOP 89%
Iron
0.19 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0% 0%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 14.3 mg of 90 mg 16%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.012 mg of 1 mg 1%
Vitamin B3: 0.26 mg of 16 mg 2%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.038 mg of 1 mg 3%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
14.3 mg
TOP 22%
Vitamin A
3 IU
TOP 72%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B3
0.26 mg
TOP 85%
Vitamin B2
0.012 mg
TOP 94%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

16% 82%
Protein:
Daily Value: 1%
0.72 g of 50 g
1%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 5%
15.56 g of 300 g
5%
Water:
Daily Value: 4%
83.13 g of 2,000 g
4%
Other:
0.36 g

All nutrients for Java plum per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 60kcal 3% 84% 1.3 times more than OrangeOrange
Protein 0.72g 2% 88% 3.9 times less than BroccoliBroccoli
Fats 0.23g 0% 86% 144.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 14.3mg 16% 22% 3.7 times less than LemonLemon
Net carbs 15.56g N/A 37% 3.5 times less than ChocolateChocolate
Carbs 15.56g 5% 40% 1.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.19mg 2% 90% 13.7 times less than Beef broiledBeef broiled
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 79mg 2% 87% 1.9 times less than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Phosphorus 17mg 2% 89% 10.7 times less than Chicken meatChicken meat
Sodium 14mg 1% 83% 35 times less than White BreadWhite Bread
Vitamin A 3IU 0% 72% 5568.7 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin B1 0.01mg 1% 95% 44.3 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10.8 times less than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 36.8 times less than Turkey meatTurkey meat
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
5%
Total Carbohydrate 16g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 0mg 0%

Potassium 79mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Java plum nutrition infographic

Java plum nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.