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Blueberry nutrition chart, glycemic index and rich nutrients

Blueberries, raw
*all the values are displayed for the amount of 100 grams

What is Blueberry rich in: TOP 5 nutrients.

Blueberry
richer than 75% foods
richer than 68% foods
richer than 60% foods
Rich in Carbs
richer than 59% foods
Rich in Manganese
richer than 57% foods
75% Vitamin C
68% Fiber
60% Sugars
59% Carbs
57% Manganese
Explanation: This food contains more Vitamin C than 75% of foods. More importantly, although there are several foods (25%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Sugars, Carbs and Manganese

Blueberry Glycemic index (GI)

40
Similar food data
25 Blackberry Blackberry
15 Gooseberry Gooseberry
25 Mulberry Mulberry

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.74 g of 50 g
1%
Fats:
Daily Value: 1%
0.33 g of 65 g
1%
Carbs:
Daily Value: 5%
14.49 g of 300 g
5%
Water:
Daily Value: 4%
84.21 g of 2,000 g
4%
Other:
0.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 57
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
TotalCarbohydrate 14g
8%
Dietary Fiber 2g
Total Sugars 10g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 77mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.28 mg of 18 mg 2%
Magnesium: 6 mg of 400 mg 2%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 77 mg of 3,500 mg 2%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.16 mg of 15 mg 1%
Copper: 0.057 mg of 2 mg 3%
Manganese: 0.336 mg of 2 mg 17%
Selenium: 0.1 µg of 70 µg 0%
Choline: 6 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.336 mg
TOP 43%
Copper
0.057 mg
TOP 77%
Iron
0.28 mg
TOP 86%
Zinc
0.16 mg
TOP 87%
Potassium
77 mg
TOP 87%
Calcium
6 mg
TOP 88%
Magnesium
6 mg
TOP 90%
Choline
6 mg
TOP 91%
Phosphorus
12 mg
TOP 92%
Selenium
0.1 mg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 54 IU of 5,000 IU 1%
Vitamin E : 0.57 mg of 20 mg 3%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 9.7 mg of 60 mg 16%
Vitamin B1: 0.037 mg of 2 mg 2%
Vitamin B2: 0.041 mg of 2 mg 2%
Vitamin B3: 0.418 mg of 20 mg 2%
Vitamin B5: 0.124 mg of 10 mg 1%
Vitamin B6: 0.052 mg of 2 mg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 19.3 µg of 80 µg 24%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
9.7 µg
TOP 25%
Vitamin K
19.3 µg
TOP 47%
Vitamin A
54 µg
TOP 48%
Vitamin E
0.57 µg
TOP 55%
Vitamin B6
0.052 µg
TOP 77%
Vitamin B1
0.037 µg
TOP 79%
Vitamin B3
0.418 µg
TOP 80%
Vitamin B2
0.041 µg
TOP 83%
Vitamin B5
0.124 µg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 3 mg of 280 mg 1%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 23 mg of 1,400 mg 2%
Leucine: 44 mg of 2,730 mg 2%
Lysine: 13 mg of 2,100 mg 1%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 31 mg of 1,820 mg 2%
Histidine: 11 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.