Juice nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Orange juice drink
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load | 16 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 55 |
| Calories ⓘ Calories per 100-gram serving | 54 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.21 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (249 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448/ | 0mg |
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods
Juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 54 | |
| Calories in 1 cup | 134 | 249 g |
| Calories in 1 fl oz | 17 | 31.1 g |
Juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Juice Glycemic load (GL)
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.11 mg of 8 mg
1%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
4 mg of 700 mg
1%
Potassium:
42 mg of 3,400 mg
1%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.02 mg of 11 mg
0%
Copper:
0.018 mg of 1 mg
2%
Manganese:
0.007 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
0.11 mg
TOP 92%
Potassium
42 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Manganese
0.007 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Sodium
2 mg
TOP 96%
Phosphorus
4 mg
TOP 96%
Calcium
2 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
44 IU of 5,000 IU
1%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
15 mg of 90 mg
17%
Vitamin B1:
0.38 mg of 1 mg
32%
Vitamin B2:
0.43 mg of 1 mg
33%
Vitamin B3:
5 mg of 16 mg
31%
Vitamin B5:
0.06 mg of 5 mg
1%
Vitamin B6:
0.5 mg of 1 mg
38%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.43 mg
TOP 17%
Vitamin C
15 mg
TOP 21%
Vitamin B1
0.38 mg
TOP 23%
Vitamin B6
0.5 mg
TOP 25%
Vitamin B3
5 mg
TOP 33%
Vitamin A
44 IU
TOP 50%
Folate
4 µg
TOP 83%
Vitamin B5
0.06 mg
TOP 92%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 4%
13.41 g of 300 g
4%
Water:
Daily Value: 4%
86.2 g of 2,000 g
4%
Other:
0.19 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Juice
Sugar:
9.36 g
Fiber:
0.2 g
Other:
3.85 g
All nutrients for Juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 54kcal | 3% | 85% |
1.1 times more than Orange
|
| Protein | 0.2g | 0% | 94% |
14.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 15mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 13.21g | N/A | 40% |
4.1 times less than Chocolate
|
| Carbs | 13.41g | 4% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.11mg | 1% | 92% |
23.6 times less than Beef broiled
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 42mg | 1% | 92% |
3.5 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 9.36g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 4mg | 1% | 96% |
45.5 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 44IU | 1% | 50% |
379.7 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.01mg | 0% | 94% | |
| Vitamin B1 | 0.38mg | 32% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seed
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
979.9 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4717.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 54
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
Total Carbohydrate
13g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
42mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.