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Lemon nutrition chart, glycemic index and rich nutrients

Lemons, raw, without peel
*all the values are displayed for the amount of 100 grams

What is Lemon rich in: TOP 5 nutrients.

Lemon
richer than 88% foods
richer than 72% foods
Rich in Cryptoxanthin, beta
richer than 60% foods
Rich in Carotene, alpha
richer than 54% foods
richer than 53% foods
88% Vitamin C
72% Fiber
60% Cryptoxanthin, beta
54% Carotene, alpha
53% Calcium
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Cryptoxanthin, beta, Carotene, alpha and Calcium

Lemon Glycemic index (GI)

20
Similar food data
32 Lime Lime
42 Orange Orange
42 Mandarin orange Mandarin orange

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
9.32 g of 300 g
3%
Water:
Daily Value: 4%
88.98 g of 2,000 g
4%
Other:
0.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 29
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
3%
TotalCarbohydrate 9g
12%
Dietary Fiber 3g
Total Sugars 3g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 1mg 6%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 26 mg of 1,000 mg 3%
Iron: 0.6 mg of 18 mg 3%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 16 mg of 1,000 mg 2%
Potassium: 138 mg of 3,500 mg 4%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.037 mg of 2 mg 2%
Manganese: 0.03 mg of 2 mg 2%
Selenium: 0.4 µg of 70 µg 1%
Choline: 5.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
26 mg
TOP 47%
Manganese
0.03 mg
TOP 71%
Iron
0.6 mg
TOP 73%
Potassium
138 mg
TOP 74%
Copper
0.037 mg
TOP 86%
Magnesium
8 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Selenium
0.4 mg
TOP 91%
Choline
5.1 mg
TOP 92%
Zinc
0.06 mg
TOP 94%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 22 IU of 5,000 IU 0%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 53 mg of 60 mg 88%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.02 mg of 2 mg 1%
Vitamin B3: 0.1 mg of 20 mg 1%
Vitamin B5: 0.19 mg of 10 mg 2%
Vitamin B6: 0.08 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
53 µg
TOP 12%
Vitamin A
22 µg
TOP 58%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B1
0.04 µg
TOP 78%
Vitamin E
0.15 µg
TOP 81%
Vitamin B5
0.19 µg
TOP 82%
Vitamin B2
0.02 µg
TOP 92%
Vitamin B3
0.1 µg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.