Lemon nutrition chart, glycemic index and rich nutrients
Lemons, raw, without peel
*all the values are displayed for the amount of 100 grams
What is Lemon rich in: TOP 5 nutrients.
richer than 88% foods
richer than 72% foods
Rich in Cryptoxanthin, beta
richer than 60% foods
Rich in Carotene, alpha
richer than 54% foods
richer than 53% foods
Vitamin C
Fiber
Cryptoxanthin, beta
Carotene, alpha
Calcium
Explanation: This food contains more Vitamin C than 88% of foods. More importantly, although there are several foods (12%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Cryptoxanthin, beta, Carotene, alpha and Calcium
Lemon Glycemic index (GI)
Similar food data
Lime 
Orange 
Mandarin orange 
Check out similar food or compare with current
Macronutrients chart
Protein:
2%
Daily Value: 2%
1.1 g of 50 g
Fats:
0%
Daily Value: 0%
0.3 g of 65 g
Carbs:
3%
Daily Value: 3%
9.32 g of 300 g
Water:
4%
Daily Value: 4%
88.98 g of 2,000 g
Other:
0.3 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
29
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
3%
TotalCarbohydrate
9g
12%
Dietary Fiber
3g
Total Sugars 3g
Includes 1g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
26mg
3%
Iron
1mg
6%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
0.6 mg of 18 mg
3%
Magnesium:
8 mg of 400 mg
2%
Phosphorus:
16 mg of 1,000 mg
2%
Potassium:
138 mg of 3,500 mg
4%
Sodium:
2 mg of 2,400 mg
0%
Zinc:
0.06 mg of 15 mg
0%
Copper:
0.037 mg of 2 mg
2%
Manganese:
0.03 mg of 2 mg
2%
Selenium:
0.4 µg of 70 µg
1%
Choline:
5.1 mg of 550 mg
1%
Mineral chart - relative view
Calcium
26 mg
TOP 47%
Manganese
0.03 mg
TOP 71%
Iron
0.6 mg
TOP 73%
Potassium
138 mg
TOP 74%
Copper
0.037 mg
TOP 86%
Magnesium
8 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Selenium
0.4 mg
TOP 91%
Choline
5.1 mg
TOP 92%
Zinc
0.06 mg
TOP 94%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
22 IU of 5,000 IU
0%
Vitamin E :
0.15 mg of 20 mg
1%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
53 mg of 60 mg
88%
Vitamin B1:
0.04 mg of 2 mg
3%
Vitamin B2:
0.02 mg of 2 mg
1%
Vitamin B3:
0.1 mg of 20 mg
1%
Vitamin B5:
0.19 mg of 10 mg
2%
Vitamin B6:
0.08 mg of 2 mg
4%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
53 µg
TOP 12%
Vitamin A
22 µg
TOP 58%
Vitamin B6
0.08 µg
TOP 70%
Vitamin B1
0.04 µg
TOP 78%
Vitamin E
0.15 µg
TOP 81%
Vitamin B5
0.19 µg
TOP 82%
Vitamin B2
0.02 µg
TOP 92%
Vitamin B3
0.1 µg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.089 g