Malt beer nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, malt beer, hard lemonade
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Malt beer
| Calories ⓘ Calories per 100-gram serving | 68 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.07 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 11.2 fl oz (335 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 1,78mg |
Vitamin C ⓘHigher in Vitamin C content than 66% of foods
Alcohol ⓘHigher in Alcohol content than 63% of foods
Sugar ⓘHigher in Sugar content than 60% of foods
Net carbs ⓘHigher in Net carbs content than 54% of foods
Carbs ⓘHigher in Carbs content than 51% of foods
Malt beer calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 68 | |
| Calories in 11.2 fl oz | 228 | 335 g |
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.03 mg of 8 mg
0%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
7 mg of 700 mg
1%
Potassium:
27 mg of 3,400 mg
1%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.008 mg of 1 mg
1%
Manganese:
0.006 mg of 2 mg
0%
Selenium:
0.3 µg of 55 µg
1%
Choline:
4.4 mg of 550 mg
1%
Mineral chart - relative view
Sodium
5 mg
TOP 90%
Selenium
0.3 µg
TOP 92%
Choline
4.4 mg
TOP 92%
Magnesium
4 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
27 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Manganese
0.006 mg
TOP 95%
Iron
0.03 mg
TOP 96%
Copper
0.008 mg
TOP 96%
Zinc
0.01 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.8 mg of 90 mg
3%
Vitamin B1:
0.006 mg of 1 mg
1%
Vitamin B2:
0.01 mg of 1 mg
1%
Vitamin B3:
0.225 mg of 16 mg
1%
Vitamin B5:
0.041 mg of 5 mg
1%
Vitamin B6:
0.022 mg of 1 mg
2%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
2.8 mg
TOP 34%
Vitamin B12
0.01 µg
TOP 66%
Folate
4 µg
TOP 83%
Vitamin B3
0.225 mg
TOP 86%
Vitamin B6
0.022 mg
TOP 90%
Vitamin E
0.02 mg
TOP 93%
Vitamin B5
0.041 mg
TOP 94%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
10.07 g of 300 g
3%
Water:
Daily Value: 4%
85.74 g of 2,000 g
4%
Other:
4.19 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.11 g
Glucose:
3.55 g
Fructose:
3.91 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Fiber content ratio for Malt beer
Sugar:
9.77 g
Fiber:
0 g
Other:
0.3 g
All nutrients for Malt beer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 68kcal | 3% | 81% |
1.4 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 2.8mg | 3% | 34% |
18.9 times less than Lemon
|
| Net carbs | 10.07g | N/A | 46% |
5.4 times less than Chocolate
|
| Carbs | 10.07g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.03mg | 0% | 96% |
86.7 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 27mg | 1% | 94% |
5.4 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 9.77g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 96% |
17.8 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
13 times less than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
42.5 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 3.91g | 5% | 82% |
1.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 68
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0mg
0%
Potassium
27mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Malt beer nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.