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Malt beer nutrition: calories, carbs, GI, protein, fiber, fats

Alcoholic beverage, malt beer, hard lemonade
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Malt beer

Malt beer
Calories ⓘ Calories per 100-gram serving 68
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.07 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 11.2 fl oz (335 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 1,78mg
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods
TOP 37% Alcohol ⓘHigher in Alcohol content than 63% of foods
TOP 40% Sugar ⓘHigher in Sugar content than 60% of foods
TOP 46% Net carbs ⓘHigher in Net carbs content than 54% of foods
TOP 49% Carbs ⓘHigher in Carbs content than 51% of foods

Malt beer calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 68
Calories in 11.2 fl oz 228 335 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.03 mg of 8 mg 0%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 27 mg of 3,400 mg 1%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.008 mg of 1 mg 1%
Manganese: 0.006 mg of 2 mg 0%
Selenium: 0.3 µg of 55 µg 1%

Mineral chart - relative view

Sodium
5 mg
TOP 90%
Selenium
0.3 µg
TOP 92%
Magnesium
4 mg
TOP 93%
Calcium
4 mg
TOP 93%
Potassium
27 mg
TOP 94%
Phosphorus
7 mg
TOP 95%
Manganese
0.006 mg
TOP 95%
Iron
0.03 mg
TOP 96%
Copper
0.008 mg
TOP 96%
Zinc
0.01 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 3% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.8 mg of 90 mg 3%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.01 mg of 1 mg 1%
Vitamin B3: 0.225 mg of 16 mg 1%
Vitamin B5: 0.041 mg of 5 mg 1%
Vitamin B6: 0.022 mg of 1 mg 2%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.01 µg of 2 µg 0%
Choline: 4.4 mg of 550 mg 1%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
2.8 mg
TOP 34%
Vitamin B12
0.01 µg
TOP 66%
Folate
4 µg
TOP 83%
Vitamin B3
0.225 mg
TOP 86%
Vitamin B6
0.022 mg
TOP 90%
Choline
4.4 mg
TOP 92%
Vitamin E
0.02 mg
TOP 93%
Vitamin B5
0.041 mg
TOP 94%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 84% 5%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
10.07 g of 300 g
3%
Water:
Daily Value: 4%
85.74 g of 2,000 g
4%
Other:
4.19 g

Carbohydrate type breakdown

22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g

Fiber content ratio for Malt beer

97% 3%
Sugar: 9.77 g
Fiber: 0 g
Other: 0.3 g

All nutrients for Malt beer per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 68kcal 3% 81% 1.4 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 2.8mg 3% 34% 18.9 times less than LemonLemon
Net carbs 10.07g N/A 46% 5.4 times less than ChocolateChocolate
Carbs 10.07g 3% 49% 2.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.03mg 0% 96% 86.7 times less than Beef broiledBeef broiled
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 27mg 1% 94% 5.4 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 9.77g N/A 40% 1.1 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 96% 17.8 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.02mg 0% 93% 73 times less than KiwifruitKiwifruit
Selenium 0.3µg 1% 92%
Manganese 0.01mg 0% 95%
Vitamin B1 0.01mg 1% 95% 44.3 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 13 times less than AvocadoAvocado
Vitamin B3 0.23mg 1% 86% 42.5 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 94% 27.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 90% 5.4 times less than OatOat
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 4.4mg 1% 92%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Fructose 3.91g 5% 82% 1.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 68
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 27mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Malt beer nutrition infographic

Malt beer nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.