Monkfish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, monkfish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Monkfish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 76 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 82% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 66% of foods
Phosphorus ⓘHigher in Phosphorus content than 62% of foods
Retinol ⓘHigher in Retinol content than 59% of foods
Monkfish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 76 | |
| Calories in 3 oz | 65 | 85 g |
Monkfish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.32 mg of 8 mg
4%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
400 mg of 3,400 mg
12%
Sodium:
18 mg of 2,300 mg
1%
Zinc:
0.41 mg of 11 mg
4%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.024 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
400 mg
TOP 18%
Selenium
36.5 µg
TOP 27%
Phosphorus
200 mg
TOP 38%
Magnesium
21 mg
TOP 57%
Zinc
0.41 mg
TOP 73%
Manganese
0.024 mg
TOP 74%
Sodium
18 mg
TOP 82%
Calcium
8 mg
TOP 82%
Iron
0.32 mg
TOP 83%
Copper
0.028 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.025 mg of 1 mg
2%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
2.1 mg of 16 mg
13%
Vitamin B5:
0.15 mg of 5 mg
3%
Vitamin B6:
0.24 mg of 1 mg
18%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.9 µg of 2 µg
38%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
1 mg
TOP 42%
Vitamin B12
0.9 µg
TOP 42%
Vitamin B6
0.24 mg
TOP 45%
Vitamin A
40 IU
TOP 52%
Vitamin B3
2.1 mg
TOP 58%
Folate
7 µg
TOP 72%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B1
0.025 mg
TOP 84%
Vitamin B5
0.15 mg
TOP 85%
Macronutrients chart
Protein:
Daily Value: 29%
14.48 g of 50 g
29%
Fats:
Daily Value: 2%
1.52 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
83.24 g of 2,000 g
4%
Other:
0.76 g
Protein quality breakdown
Tryptophan:
162 mg of 280 mg
58%
Threonine:
635 mg of 1,050 mg
60%
Isoleucine:
667 mg of 1,400 mg
48%
Leucine:
1177 mg of 2,730 mg
43%
Lysine:
1330 mg of 2,100 mg
63%
Methionine:
429 mg of 1,050 mg
41%
Phenylalanine:
565 mg of 1,750 mg
32%
Valine:
746 mg of 1,820 mg
41%
Histidine:
426 mg of 700 mg
61%
Fat type information
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.61 g
All nutrients for Monkfish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 76kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 14.48g | 34% | 34% |
5.1 times more than Broccoli
|
| Fats | 1.52g | 2% | 70% |
21.9 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 25mg | 8% | 42% |
14.9 times less than Egg
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 400mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White Bread
|
| Vitamin A | 40IU | 1% | 52% |
417.7 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 74% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.5 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.9µg | 38% | 42% |
1.3 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 0.34g | 2% | 73% |
17.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.8 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.3 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.67mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.18mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.33mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.57mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.75mg | 0% | 71% |
2.7 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 70% |
1.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
8%
Cholesterol 25mg
1%
Sodium 18mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
400mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.