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Seafood full list with names, images and nutrition info

List of Seafood

Cod liver oil
Cod liver oil
Calories, Fats
Compare to other Seafood
Anchovy
Anchovy
Vitamin B3, Calcium
Compare to other Seafood
Bluefish
Bluefish
Vitamin B12, Potassium
Compare to other Seafood
Burbot
Burbot
Potassium, Vitamin B1
Compare to other Seafood
Butterfish
Butterfish
Potassium, Phosphorus
Compare to other Seafood
Carp
Carp
Phosphorus, Potassium
Compare to other Seafood
Caviar
Caviar
Sodium, Cholesterol
Compare to other Seafood
Cod
Cod
Protein, Magnesium
Compare to other Seafood
Croaker
Croaker
Cholesterol, Magnesium
Compare to other Seafood
Drum fish
Drum fish
Copper, Protein
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Eel
Eel
Cholesterol, Vitamin A
Compare to other Seafood
Flatfish
Flatfish
Phosphorus, Sodium
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Gefilte fish
Gefilte fish
Sodium, Iron
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Grouper fish
Grouper fish
Protein, Potassium
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Haddock
Haddock
Phosphorus, Protein
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Herring
Herring
Vitamin B12, Phosphorus
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Ling fish
Ling fish
Magnesium, Potassium
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Lingcod
Lingcod
Potassium, Vitamin B12
Compare to other Seafood
Mackerel
Mackerel
Vitamin B12, Magnesium
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Milkfish
Milkfish
Vitamin B12, Vitamin B3
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Monkfish
Monkfish
Potassium, Selenium
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Mullet fish
Mullet fish
Potassium, Protein
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Perch
Perch
Cholesterol, Protein
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Alaska pollock
Alaska pollock
Potassium, Protein
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Pompano
Pompano
Vitamin B1, Potassium
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Rockfish
Rockfish
Potassium, Protein
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Orange roughy
Orange roughy
Selenium, Protein
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Smoked salmon
Smoked salmon
Sodium, Vitamin B12
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Sockeye salmon
Sockeye salmon
Protein, Vitamin B3
Compare to other Seafood
Sardine
Sardine
Cholesterol, Calcium
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Scup
Scup
Selenium, Protein
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Seatrout
Seatrout
Cholesterol, Phosphorus
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Shad
Shad
Vitamin B3, Phosphorus
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Shark
Shark
Protein, Magnesium
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Sheepshead
Sheepshead
Phosphorus, Potassium
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Smelt
Smelt
Cholesterol, Phosphorus
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Snapper
Snapper
Protein, Potassium
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Sturgeon
Sturgeon
Vitamin B3, Vitamin A
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Sucker fish
Sucker fish
Potassium, Calcium
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Surimi
Surimi
Phosphorus, Magnesium
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Swordfish
Swordfish
Potassium, Vitamin B3
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Tilefish
Tilefish
Potassium, Selenium
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Tuna
Tuna
Protein, Vitamin B3
Compare to other Seafood
Turbot
Turbot
Magnesium, Selenium
Compare to other Seafood
Whiting
Whiting
Potassium, Protein
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Wolffish
Wolffish
Selenium, Retinol
Compare to other Seafood
Yellowtail
Yellowtail
Compare to other Seafood
Crab meat
Crab meat
Sodium, Zinc
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Crab stick
Crab stick
Phosphorus, Sodium
Compare to other Seafood
Crab
Crab
Cholesterol, Sodium
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Crayfish
Crayfish
Cholesterol, Copper
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Lobster
Lobster
Cholesterol, Copper
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Shrimp
Shrimp
Sodium, Cholesterol
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Abalone
Abalone
Cholesterol, Iron
Compare to other Seafood
Clam
Clam
Sodium, Potassium
Compare to other Seafood
Cuttlefish
Cuttlefish
Iron, Cholesterol
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Mussels
Mussels
Iron, Vitamin B12
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Octopus
Octopus
Iron, Vitamin B12
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Oysters
Oysters
Iron, Zinc
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Whelk
Whelk
Iron, Protein
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Bass
Bass
Cholesterol, Protein
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Mahimahi
Mahimahi
Potassium, Cholesterol
Compare to other Seafood
Halibut
Halibut
Monounsaturated Fat, Fats
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Roe
Roe
Cholesterol, Protein
Compare to other Seafood
Chinook salmon
Chinook salmon
Protein, Vitamin B3
Compare to other Seafood
Sunfish
Sunfish
Protein, Potassium
Compare to other Seafood
Skipjack tuna
Skipjack tuna
Protein, Vitamin B3
Compare to other Seafood
Whitefish
Whitefish
Phosphorus, Protein
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Squid as food
Squid as food
Protein, Iron
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Catfish
Catfish
Potassium, Phosphorus
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Salmon
Salmon
Vitamin B3, Vitamin B6
Compare to other Seafood
Trout
Trout
Potassium, Protein
Compare to other Seafood
Tilapia
Tilapia
Protein, Potassium
Compare to other Seafood
Scallop
Scallop
Phosphorus, Sodium
Compare to other Seafood
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.