Onion soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, onion, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion soup
| Calories ⓘ Calories per 100-gram serving | 46 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.98 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (123 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Sodium ⓘHigher in Sodium content than 80% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Retinol ⓘHigher in Retinol content than 50% of foods
Calcium ⓘHigher in Calcium content than 49% of foods
Manganese ⓘHigher in Manganese content than 48% of foods
Onion soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 46 |
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
0.55 mg of 8 mg
7%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
9 mg of 700 mg
1%
Potassium:
56 mg of 3,400 mg
2%
Sodium:
516 mg of 2,300 mg
22%
Zinc:
0.5 mg of 11 mg
5%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
3.5 µg of 55 µg
6%
Choline:
4 mg of 550 mg
1%
Mineral chart - relative view
Sodium
516 mg
TOP 20%
Calcium
22 mg
TOP 51%
Manganese
0.2 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Zinc
0.5 mg
TOP 69%
Selenium
3.5 µg
TOP 71%
Iron
0.55 mg
TOP 75%
Potassium
56 mg
TOP 91%
Choline
4 mg
TOP 93%
Phosphorus
9 mg
TOP 93%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
11 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.027 mg of 1 mg
2%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.49 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
1 mg
TOP 42%
Folate
12 µg
TOP 57%
Vitamin A
11 IU
TOP 63%
Vitamin E
0.22 mg
TOP 74%
Vitamin B3
0.49 mg
TOP 79%
Vitamin K
0.4 µg
TOP 82%
Vitamin B6
0.04 mg
TOP 83%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.06 g of 50 g
6%
Fats:
Daily Value: 2%
1.42 g of 65 g
2%
Carbs:
Daily Value: 2%
6.68 g of 300 g
2%
Water:
Daily Value: 4%
86.35 g of 2,000 g
4%
Other:
2.49 g
Fat type information
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Fiber content ratio for Onion soup
Sugar:
2.72 g
Fiber:
0.7 g
Other:
3.26 g
All nutrients for Onion soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 46kcal | 2% | 89% |
Equal to Orange
|
| Protein | 3.06g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 1.42g | 2% | 71% |
23.5 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 5.98g | N/A | 54% |
9.1 times less than Chocolate
|
| Carbs | 6.68g | 2% | 56% |
4.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef broiled
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 56mg | 2% | 91% |
2.6 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 2.72g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 9mg | 1% | 93% |
20.2 times less than Chicken meat
|
| Sodium | 516mg | 22% | 20% |
1.1 times more than White Bread
|
| Vitamin A | 11IU | 0% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 3.5µg | 6% | 71% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.49mg | 3% | 79% |
19.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 0.21g | 1% | 76% |
28.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.61g | N/A | 70% |
16.1 times less than Avocado
|
| Polyunsaturated fat | 0.53g | N/A | 60% |
89 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 46
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
22%
Sodium 516mg
2%
Total Carbohydrate
7g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
1mg
13%
Potassium
56mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Onion soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.