Broccoli cheese soup nutrition: calories, carbs, GI, protein, fiber, fats
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Broccoli cheese soup
| Calories ⓘ Calories per 100-gram serving | 81 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.68 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (124 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.5 (alkaline) |
Zinc ⓘHigher in Zinc content than 89% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 79% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Calcium ⓘHigher in Calcium content than 57% of foods
Broccoli cheese soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 1 serving 1/2 cup | 100 | 124 g |
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
234 mg of 3,400 mg
7%
Sodium:
661 mg of 2,300 mg
29%
Zinc:
8.47 mg of 11 mg
77%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
8.47 mg
TOP 11%
Sodium
661 mg
TOP 13%
Calcium
32 mg
TOP 43%
Potassium
234 mg
TOP 51%
Iron
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
806 IU of 5,000 IU
16%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
806 IU
TOP 21%
Vitamin C
1 mg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 3%
1.61 g of 50 g
3%
Fats:
Daily Value: 6%
3.63 g of 65 g
6%
Carbs:
Daily Value: 3%
9.68 g of 300 g
3%
Water:
Daily Value: 4%
83.1 g of 2,000 g
4%
Other:
1.98 g
Fat type information
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Fiber content ratio for Broccoli cheese soup
Sugar:
2.42 g
Fiber:
0 g
Other:
7.26 g
All nutrients for Broccoli cheese soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Protein | 1.61g | 4% | 80% |
1.8 times less than Broccoli
|
| Fats | 3.63g | 6% | 58% |
9.2 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 9.68g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 9.68g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 234mg | 7% | 51% |
1.6 times more than Cucumber
|
| Sugar | 2.42g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 8.47mg | 77% | 11% |
1.3 times more than Beef broiled
|
| Sodium | 661mg | 29% | 13% |
1.3 times more than White Bread
|
| Vitamin A | 806IU | 16% | 21% |
20.7 times less than Carrot
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.61g | 8% | 51% |
3.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.02g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
6%
Total Fat
4g
9%
Saturated Fat 2g
1%
Cholesterol 4mg
29%
Sodium 661mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
0mg
0%
Potassium
234mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Broccoli cheese soup nutrition infographic
Infographic link