Pectin nutrition: calories, carbs, GI, protein, fiber, fats
Pectin, unsweetened, dry mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pectin
| Calories ⓘ Calories per 100-gram serving | 325 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (1.75 oz) (50 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Carbs ⓘHigher in Carbs content than 99% of foods
Net carbs ⓘHigher in Net carbs content than 98% of foods
Fiber ⓘHigher in Fiber content than 88% of foods
Copper ⓘHigher in Copper content than 79% of foods
Iron ⓘHigher in Iron content than 75% of foods
Pectin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 325 |
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
2.71 mg of 8 mg
34%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
2 mg of 700 mg
0%
Potassium:
7 mg of 3,400 mg
0%
Sodium:
200 mg of 2,300 mg
9%
Zinc:
0.47 mg of 11 mg
4%
Copper:
0.42 mg of 1 mg
47%
Manganese:
0.07 mg of 2 mg
3%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.42 mg
TOP 21%
Iron
2.71 mg
TOP 25%
Sodium
200 mg
TOP 42%
Manganese
0.07 mg
TOP 64%
Zinc
0.47 mg
TOP 71%
Calcium
7 mg
TOP 85%
Phosphorus
2 mg
TOP 97%
Potassium
7 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.008 mg of 1 mg
1%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.005 mg of 16 mg
0%
Vitamin B5:
0.11 mg of 5 mg
2%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
3 IU
TOP 72%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B5
0.11 mg
TOP 88%
Folate
1 µg
TOP 93%
Vitamin B1
0.008 mg
TOP 94%
Vitamin B6
0.01 mg
TOP 94%
Vitamin B3
0.005 mg
TOP 96%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 30%
90.4 g of 300 g
30%
Water:
Daily Value: 0%
8.7 g of 2,000 g
0%
Other:
0.3 g
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
Fiber content ratio for Pectin
Sugar:
0 g
Fiber:
8.6 g
Other:
81.8 g
All nutrients for Pectin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 325kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 0.3g | 1% | 92% |
9.4 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 81.8g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 90.4g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 2.71mg | 34% | 25% |
Equal to Beef broiled
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 7mg | 0% | 97% |
21 times less than Cucumber
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Fiber | 8.6g | 34% | 12% |
3.6 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 2mg | 0% | 97% |
91 times less than Chicken meat
|
| Sodium | 200mg | 9% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 96% |
1914.6 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.05g | 0% | 86% |
117.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
979.9 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
524.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
9%
Sodium 200mg
30%
Total Carbohydrate
90g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
3mg
38%
Potassium
7mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pectin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.