Pectin nutrition: calories, carbs, GI, protein, fiber, fats
Pectin, unsweetened, dry mix
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pectin
| Calories ⓘ Calories for selected serving | 325 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (1.75 oz) (50 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Pectin calories (kcal)
| Calories for different serving sizes of pectin | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 325 |
| Calories for different varieties of pectin | Calories | Weight |
|---|---|---|
| Pectin, unsweetened, dry mix (this food) | 325 | 100 g |
| Pectin, liquid | 11 | 100 g |
Extra Nutrition facts for Pectin
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
2%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
0.02mg of 16mg
0.09%
Vitamin B5:
0.33mg of 5mg
6.6%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 30%
90.4 g of 300 g
90.4 g (30% of DV )
Water:
Daily Value: 0%
8.7 g of 2,000 g
8.7 g (0% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.09 g
Fiber content ratio for Pectin
Sugar:
0 g
Fiber:
8.6 g
Other:
82 g
All nutrients for Pectin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 325kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 0.3g | 1% | 93% |
9.4 times less than Broccoli
|
| Weight per 100 calories | 31g | N/A | 74% | |
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 90g | 30% | 1% |
3.2 times more than Rice
|
| Net carbs | 82g | N/A | 2% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 89% |
140 times less than Almonds
|
| Calcium | 7mg | 1% | 81% |
17.9 times less than Milk
|
| Potassium | 7mg | 0% | 93% |
21 times less than Cucumber
|
| Iron | 2.7mg | 34% | 24% |
Equal to Beef broiled
|
| Fiber | 8.6g | 34% | 6% |
3.6 times more than Orange
|
| Copper | 0.42mg | 47% | 8% |
3 times more than Shiitake
|
| Zinc | 0.47mg | 4% | 63% |
13.4 times less than Beef broiled
|
| Phosphorus | 2mg | 0% | 91% |
91 times less than Chicken meat
|
| Sodium | 200mg | 9% | 41% |
2.5 times less than White bread
|
| Manganese | 0.07mg | 3% | 40% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.01mg | 1% | 87% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 72% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 90% |
1914.6 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 63% |
10.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 84% |
11.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Saturated fat | 0.05g | 0% | 82% |
117.9 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 85% |
979.9 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 79% |
524.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
0.46%
Total Fat
0.3g
0.23%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
8.7%
Sodium 200mg
30%
Total Carbohydrate
90g
34%
Dietary Fiber
8.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.3g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
2.7mg
34%
Potassium
7mg
0.21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pectin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.