Rockfish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, rockfish, Pacific, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rockfish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Potassium ⓘHigher in Potassium content than 81% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Protein ⓘHigher in Protein content than 72% of foods
Phosphorus ⓘHigher in Phosphorus content than 65% of foods
Magnesium ⓘHigher in Magnesium content than 63% of foods
Rockfish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 3 oz | 77 | 85 g |
| Calories in 1 fillet | 172 | 191 g |
Rockfish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.3 mg of 8 mg
4%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
205 mg of 700 mg
29%
Potassium:
386 mg of 3,400 mg
11%
Sodium:
74 mg of 2,300 mg
3%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.034 mg of 1 mg
4%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
63 µg of 55 µg
115%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Potassium
386 mg
TOP 19%
Selenium
63 µg
TOP 21%
Phosphorus
205 mg
TOP 35%
Magnesium
27 mg
TOP 37%
Sodium
74 mg
TOP 56%
Choline
65 mg
TOP 61%
Calcium
14 mg
TOP 66%
Zinc
0.36 mg
TOP 77%
Iron
0.3 mg
TOP 85%
Copper
0.034 mg
TOP 87%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
15 IU of 5,000 IU
0%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
3.8 µg of 10 µg
38%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.187 mg of 1 mg
14%
Vitamin B3:
2.393 mg of 16 mg
15%
Vitamin B5:
0.333 mg of 5 mg
7%
Vitamin B6:
0.21 mg of 1 mg
16%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
1.39 µg of 2 µg
58%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.39 µg
TOP 37%
Vitamin D
3.8 µg
TOP 39%
Vitamin B6
0.21 mg
TOP 48%
Vitamin B2
0.187 mg
TOP 49%
Vitamin B3
2.393 mg
TOP 55%
Vitamin A
15 IU
TOP 61%
Vitamin E
0.36 mg
TOP 64%
Folate
9 µg
TOP 65%
Vitamin B5
0.333 mg
TOP 71%
Vitamin B1
0.023 mg
TOP 85%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.36 g of 50 g
37%
Fats:
Daily Value: 2%
1.34 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.08 g of 2,000 g
4%
Other:
1.22 g
Protein quality breakdown
Tryptophan:
245 mg of 280 mg
88%
Threonine:
838 mg of 1,050 mg
80%
Isoleucine:
876 mg of 1,400 mg
63%
Leucine:
1516 mg of 2,730 mg
56%
Lysine:
1808 mg of 2,100 mg
86%
Methionine:
584 mg of 1,050 mg
56%
Phenylalanine:
772 mg of 1,750 mg
44%
Valine:
913 mg of 1,820 mg
50%
Histidine:
414 mg of 700 mg
59%
Fat type information
Saturated Fat:
0.347 g
Monounsaturated Fat:
0.385 g
Polyunsaturated fat:
0.401 g
All nutrients for Rockfish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 18.36g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 1.34g | 2% | 72% |
24.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Vitamin D | 3.8µg | 38% | 39% |
1.7 times more than Egg
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 386mg | 11% | 19% |
2.6 times more than Cucumber
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 205mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 74mg | 3% | 56% |
6.6 times less than White Bread
|
| Vitamin A | 15IU | 0% | 61% |
1113.7 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 63µg | 115% | 21% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.39mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oat
|
| Vitamin B12 | 1.39µg | 58% | 37% |
2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0.02g | N/A | 70% |
744.5 times less than Margarine
|
| Saturated Fat | 0.35g | 2% | 73% |
17 times less than Beef broiled
|
| Monounsaturated Fat | 0.39g | N/A | 74% |
25.5 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
117.6 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.84mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.52mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.81mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.58mg | 0% | 59% |
6.1 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.2 times more than Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.09g | N/A | 34% |
7.8 times less than Salmon
|
| Omega-3 - DHA | 0.2g | N/A | 34% |
7.4 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
830.9 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.4 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 0.02g | N/A | 99% |
560 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
17%
Cholesterol 50mg
3%
Sodium 74mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
151mcg
25%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
386mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.