Roselle nutrition: calories, carbs, GI, protein, fiber, fats
Roselle, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roselle
| Calories ⓘ Calories per 100-gram serving | 49 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.31 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, without refuse (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/32587248 | 998mg |
Calcium ⓘHigher in Calcium content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Net carbs ⓘHigher in Net carbs content than 57% of foods
Roselle calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 49 | |
| Calories in 1 cup, without refuse | 28 | 57 g |
Mineral coverage chart
Calcium:
215 mg of 1,000 mg
22%
Iron:
1.48 mg of 8 mg
19%
Magnesium:
51 mg of 420 mg
12%
Phosphorus:
37 mg of 700 mg
5%
Potassium:
208 mg of 3,400 mg
6%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
215 mg
TOP 11%
Magnesium
51 mg
TOP 22%
Iron
1.48 mg
TOP 49%
Potassium
208 mg
TOP 57%
Phosphorus
37 mg
TOP 81%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
287 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12 mg of 90 mg
13%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0.028 mg of 1 mg
2%
Vitamin B3:
0.31 mg of 16 mg
2%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
12 mg
TOP 23%
Vitamin A
287 IU
TOP 30%
Vitamin B3
0.31 mg
TOP 83%
Vitamin B2
0.028 mg
TOP 88%
Vitamin B1
0.011 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.96 g of 50 g
2%
Fats:
Daily Value: 1%
0.64 g of 65 g
1%
Carbs:
Daily Value: 4%
11.31 g of 300 g
4%
Water:
Daily Value: 4%
86.58 g of 2,000 g
4%
Other:
0.51 g
All nutrients for Roselle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 49kcal | 2% | 87% |
Equal to Orange
|
| Protein | 0.96g | 2% | 85% |
2.9 times less than Broccoli
|
| Fats | 0.64g | 1% | 78% |
52 times less than Cheddar Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 11.31g | N/A | 43% |
4.8 times less than Chocolate
|
| Carbs | 11.31g | 4% | 46% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.48mg | 19% | 49% |
1.8 times less than Beef broiled
|
| Calcium | 215mg | 22% | 11% |
1.7 times more than Milk
|
| Potassium | 208mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almond
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 287IU | 6% | 30% |
58.2 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.6 times less than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 83% |
30.9 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 49
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
4%
Total Carbohydrate
11g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
215mg
22%
Iron
1mg
13%
Potassium
208mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roselle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.