Rose apple nutrition: calories, carbs, GI, protein, fiber, fats
Rose-apples, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rose apple
|
Glycemic index ⓘ
Source: The GI for Syzygium malaccense. https://www.primescholars.com/articles/glycemic-index-of-some-traditional-fruits-in-jamaica.pdf
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Calories ⓘ Calories per 100-gram serving | 25 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/360116943 | 5mg |
Vitamin C ⓘHigher in Vitamin C content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Calcium ⓘHigher in Calcium content than 56% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 55% of foods
Net carbs ⓘHigher in Net carbs content than 45% of foods
Rose apple calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 25 |
Rose apple Glycemic index (GI)
Source:
The GI for Syzygium malaccense. https://www.primescholars.com/articles/glycemic-index-of-some-traditional-fruits-in-jamaica.pdf
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
29 mg of 1,000 mg
3%
Iron:
0.07 mg of 8 mg
1%
Magnesium:
5 mg of 420 mg
1%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
123 mg of 3,400 mg
4%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.016 mg of 1 mg
2%
Manganese:
0.029 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
29 mg
TOP 44%
Manganese
0.029 mg
TOP 72%
Potassium
123 mg
TOP 77%
Magnesium
5 mg
TOP 92%
Zinc
0.06 mg
TOP 94%
Copper
0.016 mg
TOP 94%
Iron
0.07 mg
TOP 94%
Phosphorus
8 mg
TOP 94%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
339 IU of 5,000 IU
7%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
22.3 mg of 90 mg
25%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.8 mg of 16 mg
5%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
22.3 mg
TOP 18%
Vitamin A
339 IU
TOP 28%
Vitamin B3
0.8 mg
TOP 72%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.7 g of 300 g
2%
Water:
Daily Value: 5%
93 g of 2,000 g
5%
Other:
0.4 g
All nutrients for Rose apple per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 25kcal | 1% | 95% |
1.9 times less than Orange
|
| Protein | 0.6g | 1% | 89% |
4.7 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 22.3mg | 25% | 18% |
2.4 times less than Lemon
|
| Net carbs | 5.7g | N/A | 55% |
9.5 times less than Chocolate
|
| Carbs | 5.7g | 2% | 58% |
4.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.07mg | 1% | 94% |
37.1 times less than Beef broiled
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almond
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 8mg | 1% | 94% |
22.8 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 339IU | 7% | 28% |
49.3 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
12 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
2%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
29mg
3%
Iron
0mg
0%
Potassium
123mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rose apple nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.