Salsify raw nutrition: calories, carbs, GI, protein, fiber, fats
Salsify, (vegetable oyster), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salsify raw
| Calories ⓘ Calories per 100-gram serving | 82 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (133 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5 (alkaline) |
Potassium ⓘHigher in Potassium content than 80% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Calcium ⓘHigher in Calcium content than 70% of foods
Folate, food ⓘHigher in Folate, food content than 63% of foods
Salsify raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 1 cup slices | 109 | 133 g |
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
75 mg of 700 mg
11%
Potassium:
380 mg of 3,400 mg
11%
Sodium:
20 mg of 2,300 mg
1%
Zinc:
0.38 mg of 11 mg
3%
Copper:
0.089 mg of 1 mg
10%
Manganese:
0.268 mg of 2 mg
12%
Selenium:
0.8 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
380 mg
TOP 20%
Calcium
60 mg
TOP 30%
Manganese
0.268 mg
TOP 47%
Magnesium
23 mg
TOP 50%
Copper
0.089 mg
TOP 58%
Iron
0.7 mg
TOP 70%
Phosphorus
75 mg
TOP 70%
Zinc
0.38 mg
TOP 76%
Sodium
20 mg
TOP 81%
Selenium
0.8 µg
TOP 84%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
0.5 mg of 16 mg
3%
Vitamin B5:
0.371 mg of 5 mg
7%
Vitamin B6:
0.277 mg of 1 mg
21%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Vitamin B2
0.22 mg
TOP 41%
Vitamin B6
0.277 mg
TOP 42%
Folate
26 µg
TOP 44%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B5
0.371 mg
TOP 67%
Vitamin B3
0.5 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 6%
18.6 g of 300 g
6%
Water:
Daily Value: 4%
77 g of 2,000 g
4%
Other:
0.9 g
Fiber content ratio for Salsify raw
Sugar:
0 g
Fiber:
3.3 g
Other:
15.3 g
All nutrients for Salsify raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 15.3g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 18.6g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 380mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 20mg
6%
Total Carbohydrate
19g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
60mg
6%
Iron
1mg
13%
Potassium
380mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.