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Jerusalem artichoke nutrition chart, glycemic index and rich nutrients

Jerusalem-artichokes, raw
*all the values are displayed for the amount of 100 grams

What is Jerusalem artichoke rich in: TOP 5 nutrients.

Jerusalem artichoke
richer than 84% foods
richer than 83% foods
richer than 69% foods
richer than 66% foods
Rich in Carbs
richer than 62% foods
84% Potassium
83% Iron
69% Vitamin C
66% Vitamin B1
62% Carbs
Explanation: This food contains more Potassium than 84% of foods. More importantly, although there are several foods (16%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin C, Vitamin B1 and Carbs

Jerusalem artichoke Glycemic index (GI)

32
Similar food data
32 Artichoke Artichoke
32 Broccoli Broccoli
32 Chinese cabbage Chinese cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2 g of 50 g
4%
Fats:
Daily Value: 0%
0.01 g of 65 g
0%
Carbs:
Daily Value: 6%
17.44 g of 300 g
6%
Water:
Daily Value: 4%
78.01 g of 2,000 g
4%
Other:
2.54 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 73
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
6%
TotalCarbohydrate 17g
8%
Dietary Fiber 2g
Total Sugars 10g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 3mg 17%

Potassium 429mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 3.4 mg of 18 mg 19%
Magnesium: 17 mg of 400 mg 4%
Phosphorus: 78 mg of 1,000 mg 8%
Potassium: 429 mg of 3,500 mg 12%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.12 mg of 15 mg 1%
Copper: 0.14 mg of 2 mg 7%
Manganese: 0.06 mg of 2 mg 3%
Selenium: 0.7 µg of 70 µg 1%
Choline: 30 mg of 550 mg 5%

Mineral chart - relative view

Potassium
429 mg
TOP 16%
Iron
3.4 mg
TOP 17%
Copper
0.14 mg
TOP 40%
Manganese
0.06 mg
TOP 65%
Calcium
14 mg
TOP 66%
Magnesium
17 mg
TOP 69%
Phosphorus
78 mg
TOP 70%
Choline
30 mg
TOP 70%
Selenium
0.7 mg
TOP 86%
Zinc
0.12 mg
TOP 89%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4 mg of 60 mg 7%
Vitamin B1: 0.2 mg of 2 mg 13%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 1.3 mg of 20 mg 7%
Vitamin B5: 0.397 mg of 10 mg 4%
Vitamin B6: 0.077 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4 µg
TOP 31%
Vitamin B1
0.2 µg
TOP 34%
Vitamin A
20 µg
TOP 59%
Vitamin B3
1.3 µg
TOP 65%
Vitamin B5
0.397 µg
TOP 65%
Vitamin B6
0.077 µg
TOP 70%
Vitamin E
0.19 µg
TOP 77%
Vitamin B2
0.06 µg
TOP 78%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.