Scrapple nutrition: calories, carbs, GI, protein, fiber, fats
Scrapple, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scrapple
| Calories ⓘ Calories per 100-gram serving | 213 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz (56 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 80% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Retinol ⓘHigher in Retinol content than 78% of foods
Fats ⓘHigher in Fats content than 75% of foods
Scrapple calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 cubic inch | 36 | 17 g |
| Calories in 1 oz cooked | 53 | 25 g |
| Calories in 2 oz | 119 | 56 g |
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1.89 mg of 8 mg
24%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
76 mg of 700 mg
11%
Potassium:
158 mg of 3,400 mg
5%
Sodium:
482 mg of 2,300 mg
21%
Zinc:
1.06 mg of 11 mg
10%
Copper:
0.212 mg of 1 mg
24%
Manganese:
0 mg of 2 mg
0%
Selenium:
17.4 µg of 55 µg
32%
Choline:
72.4 mg of 550 mg
13%
Mineral chart - relative view
Sodium
482 mg
TOP 21%
Copper
0.212 mg
TOP 30%
Iron
1.89 mg
TOP 40%
Selenium
17.4 µg
TOP 50%
Zinc
1.06 mg
TOP 52%
Choline
72.4 mg
TOP 58%
Potassium
158 mg
TOP 69%
Phosphorus
76 mg
TOP 70%
Magnesium
13 mg
TOP 77%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
2086 IU of 5,000 IU
42%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
2.5 mg of 90 mg
3%
Vitamin B1:
0.116 mg of 1 mg
10%
Vitamin B2:
0.287 mg of 1 mg
22%
Vitamin B3:
2.273 mg of 16 mg
14%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.12 mg of 1 mg
9%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
3.4 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
2086 IU
TOP 14%
Vitamin B2
0.287 mg
TOP 28%
Vitamin C
2.5 mg
TOP 34%
Vitamin B1
0.116 mg
TOP 44%
Vitamin D
0.3 µg
TOP 50%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B3
2.273 mg
TOP 56%
Vitamin K
3.4 µg
TOP 59%
Vitamin B6
0.12 mg
TOP 60%
Folate
5 µg
TOP 79%
Vitamin E
0.15 mg
TOP 81%
Macronutrients chart
Protein:
Daily Value: 16%
8.06 g of 50 g
16%
Fats:
Daily Value: 21%
13.87 g of 65 g
21%
Carbs:
Daily Value: 5%
14.06 g of 300 g
5%
Water:
Daily Value: 3%
62.47 g of 2,000 g
3%
Other:
1.54 g
Fat type information
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Scrapple
Sugar:
0.2 g
Fiber:
0.3 g
Other:
13.56 g
All nutrients for Scrapple per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 8.06g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 13.87g | 21% | 25% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 2.5mg | 3% | 34% |
21.2 times less than Lemon
|
| Net carbs | 13.76g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 14.06g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 1.89mg | 24% | 40% |
1.4 times less than Beef broiled
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 0.2g | N/A | 74% |
44.9 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.06mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 482mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 2086IU | 42% | 14% |
8 times less than Carrot
|
| Vitamin A RAE | 626µg | 70% | 20% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 17.4µg | 32% | 50% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.27mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 3.4µg | 3% | 59% |
29.9 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 4.73g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 6.16g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 1.66g | N/A | 35% |
28.3 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
22%
Total Fat
14g
23%
Saturated Fat 5g
16%
Cholesterol 49mg
21%
Sodium 482mg
5%
Total Carbohydrate
14g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
13mcg
2%
Calcium
7mg
1%
Iron
2mg
25%
Potassium
158mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Scrapple nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.