Scrapple nutrition: calories, carbs, GI, protein, fiber, fats
Scrapple, pork
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Scrapple
| Calories ⓘ Calories for selected serving | 213 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 oz (56 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Scrapple calories (kcal)
| Calories for different serving sizes of scrapple | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 cubic inch | 36 | 17 g |
| Calories in 1 oz cooked | 53 | 25 g |
| Calories in 2 oz | 119 | 56 g |
Extra Nutrition facts for Scrapple
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 264 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 47 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1878µg of 900µg
209%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
7.5mg of 90mg
8.3%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
6.8mg of 16mg
43%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.93µg of 2µg
39%
Vitamin K:
10µg of 120µg
8.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 21%
13.9 g of 65 g
13.9 g (21% of DV )
Carbs:
Daily Value: 5%
14.1 g of 300 g
14.1 g (5% of DV )
Water:
Daily Value: 3%
62.5 g of 2,000 g
62.5 g (3% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Scrapple
Sugar:
0.2 g
Fiber:
0.3 g
Other:
14 g
All nutrients for Scrapple per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 626µg | 70% | 3% | |
| Calories | 213kcal | 11% | 46% |
4.5 times more than Orange
|
| Calories per 10 g protein | 264kcal | N/A | 43% | |
| Weight per 100 calories | 47g | N/A | 55% | |
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Protein per 100 calories | 3.8g | N/A | 54% | |
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | 52% | |
| Vitamin C | 2.5mg | 3% | 26% |
21.2 times less than Lemon
|
| Carbs | 14g | 5% | 43% |
2 times less than Rice
|
| Net carbs | 14g | N/A | 40% |
3.9 times less than Chocolate
|
| Cholesterol | 49mg | 16% | 33% |
7.6 times less than Egg
|
| Vitamin D | 0.3µg | 2% | 14% |
7.3 times less than Egg
|
| Vitamin D* | 13 IU | 2% | 13% |
6.7 times less than Egg
|
| Magnesium | 13mg | 3% | 69% |
10.8 times less than Almonds
|
| Calcium | 7mg | 1% | 81% |
17.9 times less than Milk
|
| Potassium | 158mg | 5% | 65% |
1.1 times more than Cucumber
|
| Iron | 1.9mg | 24% | 38% |
1.4 times less than Beef broiled
|
| Sugar | 0.2g | N/A | 54% |
44.9 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 52% |
8 times less than Orange
|
| Copper | 0.21mg | 24% | 16% |
1.5 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 45% |
6 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 64% |
2.4 times less than Chicken meat
|
| Sodium | 482mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 0.15mg | 1% | 48% |
9.7 times less than Kiwi
|
| Selenium | 17µg | 32% | 31% | |
| Vitamin B1 | 0.12mg | 10% | 38% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 22% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.2 times less than Turkey meat
|
| Vitamin B6 | 0.12mg | 9% | 50% |
Equal to Oats
|
| Vitamin B12 | 0.31µg | 13% | 42% |
2.3 times less than Pork
|
| Vitamin K | 3.4µg | 3% | 19% |
29.9 times less than Broccoli
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 4.7g | 24% | 22% |
1.2 times less than Beef broiled
|
| Choline | 72mg | 13% | 13% | |
| Monounsaturated fat | 6.2g | N/A | 19% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 28% |
28.3 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
21%
Total Fat
14g
22%
Saturated Fat 4.7g
0
Trans Fat
0g
16%
Cholesterol 49mg
21%
Sodium 482mg
4.7%
Total Carbohydrate
14g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
13mcg
1.6%
Calcium
7mg
0.7%
Iron
1.9mg
24%
Potassium
158mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Scrapple nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.