Smelt raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, smelt, rainbow, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Smelt raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.5 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Phosphorus ⓘHigher in Phosphorus content than 73% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 70% of foods
Smelt raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 3 oz | 82 | 85 g |
Smelt raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
230 mg of 700 mg
33%
Potassium:
290 mg of 3,400 mg
9%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
1.65 mg of 11 mg
15%
Copper:
0.139 mg of 1 mg
15%
Manganese:
0.7 mg of 2 mg
30%
Selenium:
36.5 µg of 55 µg
66%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Selenium
36.5 µg
TOP 27%
Phosphorus
230 mg
TOP 27%
Calcium
60 mg
TOP 30%
Magnesium
30 mg
TOP 33%
Manganese
0.7 mg
TOP 35%
Potassium
290 mg
TOP 39%
Copper
0.139 mg
TOP 40%
Zinc
1.65 mg
TOP 43%
Choline
65 mg
TOP 61%
Iron
0.9 mg
TOP 64%
Sodium
60 mg
TOP 65%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
0.5 mg of 15 mg
3%
Vitamin D:
0.8 µg of 10 µg
8%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.12 mg of 1 mg
9%
Vitamin B3:
1.45 mg of 16 mg
9%
Vitamin B5:
0.638 mg of 5 mg
13%
Vitamin B6:
0.15 mg of 1 mg
12%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
3.44 µg of 2 µg
143%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.44 µg
TOP 21%
Vitamin D
0.8 µg
TOP 46%
Vitamin A
50 IU
TOP 49%
Vitamin B5
0.638 mg
TOP 50%
Vitamin B6
0.15 mg
TOP 55%
Vitamin E
0.5 mg
TOP 57%
Vitamin B3
1.45 mg
TOP 63%
Vitamin B2
0.12 mg
TOP 64%
Folate
4 µg
TOP 83%
Vitamin K
0.1 µg
TOP 88%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.63 g of 50 g
35%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.77 g of 2,000 g
4%
Other:
1.18 g
Protein quality breakdown
Tryptophan:
197 mg of 280 mg
70%
Threonine:
773 mg of 1,050 mg
74%
Isoleucine:
812 mg of 1,400 mg
58%
Leucine:
1433 mg of 2,730 mg
52%
Lysine:
1619 mg of 2,100 mg
77%
Methionine:
522 mg of 1,050 mg
50%
Phenylalanine:
688 mg of 1,750 mg
39%
Valine:
908 mg of 1,820 mg
50%
Histidine:
519 mg of 700 mg
74%
Fat type information
Saturated Fat:
0.452 g
Monounsaturated Fat:
0.641 g
Polyunsaturated fat:
0.885 g
All nutrients for Smelt raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 17.63g | 42% | 30% |
6.3 times more than Broccoli
|
| Fats | 2.42g | 4% | 65% |
13.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 290mg | 9% | 39% |
2 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 1.65mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 230mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.7mg | 30% | 35% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.45mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 3.44µg | 143% | 21% |
4.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.45g | 2% | 70% |
13 times less than Beef broiled
|
| Monounsaturated Fat | 0.64g | N/A | 69% |
15.3 times less than Avocado
|
| Polyunsaturated fat | 0.89g | N/A | 48% |
53.3 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.43mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.62mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.91mg | 0% | 67% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.28g | N/A | 33% |
2.5 times less than Salmon
|
| Omega-3 - DHA | 0.42g | N/A | 34% |
3.5 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
9.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
23%
Cholesterol 70mg
3%
Sodium 60mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
31mcg
5%
Calcium
60mg
6%
Iron
1mg
13%
Potassium
290mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.