Tabasco nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, ready-to-serve, pepper, TABASCO
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tabasco
| Calories ⓘ Calories per 100-gram serving | 12 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (4.7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Sodium ⓘHigher in Sodium content than 86% of foods
Vitamin A ⓘHigher in Vitamin A content than 84% of foods
Vitamin C ⓘHigher in Vitamin C content than 70% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 70% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 63% of foods
Tabasco calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 12 | |
| Calories in 1 tsp | 1 | 4.7 g |
| Calories in 0.25 tsp | 0 | 1.2 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
1.16 mg of 8 mg
15%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
23 mg of 700 mg
3%
Potassium:
128 mg of 3,400 mg
4%
Sodium:
633 mg of 2,300 mg
28%
Zinc:
0.16 mg of 11 mg
1%
Copper:
0.075 mg of 1 mg
8%
Manganese:
0.107 mg of 2 mg
5%
Selenium:
0.5 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
633 mg
TOP 14%
Iron
1.16 mg
TOP 55%
Manganese
0.107 mg
TOP 60%
Copper
0.075 mg
TOP 66%
Calcium
12 mg
TOP 71%
Potassium
128 mg
TOP 76%
Magnesium
12 mg
TOP 79%
Phosphorus
23 mg
TOP 87%
Zinc
0.16 mg
TOP 87%
Selenium
0.5 µg
TOP 89%
Choline
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
1640 IU of 5,000 IU
33%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.5 mg of 90 mg
5%
Vitamin B1:
0.032 mg of 1 mg
3%
Vitamin B2:
0.084 mg of 1 mg
6%
Vitamin B3:
0.178 mg of 16 mg
1%
Vitamin B5:
0.11 mg of 5 mg
2%
Vitamin B6:
0.154 mg of 1 mg
12%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1640 IU
TOP 16%
Vitamin C
4.5 mg
TOP 30%
Vitamin B6
0.154 mg
TOP 54%
Vitamin B2
0.084 mg
TOP 72%
Vitamin B1
0.032 mg
TOP 81%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.178 mg
TOP 88%
Vitamin B5
0.11 mg
TOP 88%
Folate
1 µg
TOP 93%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.29 g of 50 g
3%
Fats:
Daily Value: 1%
0.76 g of 65 g
1%
Carbs:
Daily Value: 0%
0.8 g of 300 g
0%
Water:
Daily Value: 5%
95.17 g of 2,000 g
5%
Other:
1.98 g
Protein quality breakdown
Tryptophan:
17 mg of 280 mg
6%
Threonine:
48 mg of 1,050 mg
5%
Isoleucine:
42 mg of 1,400 mg
3%
Leucine:
68 mg of 2,730 mg
2%
Lysine:
57 mg of 2,100 mg
3%
Methionine:
16 mg of 1,050 mg
2%
Phenylalanine:
40 mg of 1,750 mg
2%
Valine:
55 mg of 1,820 mg
3%
Histidine:
26 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Fiber content ratio for Tabasco
Sugar:
0.13 g
Fiber:
0.6 g
Other:
0.07 g
All nutrients for Tabasco per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 12kcal | 1% | 99% |
3.9 times less than Orange
|
| Protein | 1.29g | 3% | 83% |
2.2 times less than Broccoli
|
| Fats | 0.76g | 1% | 77% |
43.8 times less than Cheddar Cheese
|
| Vitamin C | 4.5mg | 5% | 30% |
11.8 times less than Lemon
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.8g | 0% | 71% |
35.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.16mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 128mg | 4% | 76% |
1.1 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 0.13g | N/A | 74% |
69 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 633mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 1640IU | 33% | 16% |
10.2 times less than Carrot
|
| Vitamin A RAE | 82µg | 9% | 30% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Selenium | 0.5µg | 1% | 89% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
53.8 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0.11g | 1% | 81% |
55.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.06g | N/A | 83% |
160.6 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
117.6 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
17.9 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 95% |
21.8 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 94% |
35.8 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.9 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 95% |
16.7 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
36.9 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 12
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
28%
Sodium 633mg
0%
Total Carbohydrate
1g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
128mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tabasco nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.