Trout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, trout, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Trout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 148 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.5 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Potassium ⓘHigher in Potassium content than 77% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 148 | |
| Calories in 1 fillet | 117 | 79 g |
| Calories in 3 oz | 126 | 85 g |
Trout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
245 mg of 700 mg
35%
Potassium:
361 mg of 3,400 mg
11%
Sodium:
52 mg of 2,300 mg
2%
Zinc:
0.66 mg of 11 mg
6%
Copper:
0.188 mg of 1 mg
21%
Manganese:
0.851 mg of 2 mg
37%
Selenium:
12.6 µg of 55 µg
23%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Potassium
361 mg
TOP 23%
Phosphorus
245 mg
TOP 24%
Copper
0.188 mg
TOP 33%
Manganese
0.851 mg
TOP 33%
Calcium
43 mg
TOP 37%
Iron
1.5 mg
TOP 48%
Magnesium
22 mg
TOP 54%
Selenium
12.6 µg
TOP 57%
Choline
65 mg
TOP 61%
Zinc
0.66 mg
TOP 63%
Sodium
52 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
57 IU of 5,000 IU
1%
Vitamin E :
0.2 mg of 15 mg
1%
Vitamin D:
3.9 µg of 10 µg
39%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.35 mg of 1 mg
29%
Vitamin B2:
0.33 mg of 1 mg
25%
Vitamin B3:
4.5 mg of 16 mg
28%
Vitamin B5:
1.94 mg of 5 mg
39%
Vitamin B6:
0.2 mg of 1 mg
15%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
7.79 µg of 2 µg
325%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
7.79 µg
TOP 16%
Vitamin B2
0.33 mg
TOP 23%
Vitamin B1
0.35 mg
TOP 24%
Vitamin B5
1.94 mg
TOP 28%
Vitamin B3
4.5 mg
TOP 37%
Vitamin D
3.9 µg
TOP 39%
Vitamin C
0.5 mg
TOP 47%
Vitamin A
57 IU
TOP 48%
Vitamin B6
0.2 mg
TOP 49%
Folate
13 µg
TOP 56%
Vitamin E
0.2 mg
TOP 76%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 42%
20.77 g of 50 g
42%
Fats:
Daily Value: 10%
6.61 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
71.42 g of 2,000 g
4%
Other:
1.2 g
Protein quality breakdown
Tryptophan:
233 mg of 280 mg
83%
Threonine:
911 mg of 1,050 mg
87%
Isoleucine:
957 mg of 1,400 mg
68%
Leucine:
1688 mg of 2,730 mg
62%
Lysine:
1907 mg of 2,100 mg
91%
Methionine:
615 mg of 1,050 mg
59%
Phenylalanine:
811 mg of 1,750 mg
46%
Valine:
1070 mg of 1,820 mg
59%
Histidine:
611 mg of 700 mg
87%
Fat type information
Saturated Fat:
1.149 g
Monounsaturated Fat:
3.254 g
Polyunsaturated fat:
1.499 g
All nutrients for Trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 148kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 20.77g | 49% | 23% |
7.4 times more than Broccoli
|
| Fats | 6.61g | 10% | 44% |
5 times less than Cheddar Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Vitamin D | 3.9µg | 39% | 39% |
1.8 times more than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 361mg | 11% | 23% |
2.5 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.66mg | 6% | 63% |
9.6 times less than Beef broiled
|
| Phosphorus | 245mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White Bread
|
| Vitamin A | 57IU | 1% | 48% |
293.1 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.85mg | 37% | 33% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 1.94mg | 39% | 28% |
1.7 times more than Sunflower seed
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 7.79µg | 325% | 16% |
11.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Saturated Fat | 1.15g | 6% | 58% |
5.1 times less than Beef broiled
|
| Monounsaturated Fat | 3.25g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.69mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.91mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.62mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.07mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.2g | N/A | 33% |
3.4 times less than Salmon
|
| Omega-3 - DHA | 0.53g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - DPA | 0.18g | N/A | 33% |
1.1 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
19%
Cholesterol 58mg
2%
Sodium 52mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
155mcg
26%
Calcium
43mg
4%
Iron
2mg
25%
Potassium
361mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.