Turkey ham nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, turkey ham, dark meat, smoked, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey ham
| Calories ⓘ Calories per 100-gram serving | 118 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Cholesterol ⓘHigher in Cholesterol content than 69% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 69% of foods
Turkey ham calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 118 | |
| Calories in 1 oz | 33 | 28.35 g |
| Calories in 1 serving | 33 | 28 g |
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1 mg of 8 mg
13%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
289 mg of 700 mg
41%
Potassium:
253 mg of 3,400 mg
7%
Sodium:
909 mg of 2,300 mg
40%
Zinc:
2.1 mg of 11 mg
19%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
38.2 µg of 55 µg
69%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
909 mg
TOP 7%
Phosphorus
289 mg
TOP 17%
Selenium
38.2 µg
TOP 25%
Zinc
2.1 mg
TOP 38%
Potassium
253 mg
TOP 47%
Iron
1 mg
TOP 60%
Magnesium
16 mg
TOP 71%
Calcium
7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
53 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.23 mg of 1 mg
19%
Vitamin B2:
0.27 mg of 1 mg
21%
Vitamin B3:
4.12 mg of 16 mg
26%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.8 µg of 2 µg
33%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.27 mg
TOP 31%
Vitamin B1
0.23 mg
TOP 32%
Vitamin B3
4.12 mg
TOP 40%
Vitamin B12
0.8 µg
TOP 43%
Vitamin A
53 IU
TOP 48%
Vitamin B6
0.06 mg
TOP 75%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.3 g of 50 g
33%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 1%
3.1 g of 300 g
1%
Water:
Daily Value: 4%
73.5 g of 2,000 g
4%
Other:
3.1 g
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Turkey ham
Sugar:
1.2 g
Fiber:
0 g
Other:
1.9 g
All nutrients for Turkey ham per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 118kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 16.3g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.1g | N/A | 62% |
17.5 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9.1 times less than Rice
|
| Cholesterol | 64mg | 21% | 31% |
5.8 times less than Egg
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 253mg | 7% | 47% |
1.7 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 1.2g | N/A | 65% |
7.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 289mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 909mg | 40% | 7% |
1.9 times more than White Bread
|
| Vitamin A | 53IU | 1% | 48% |
315.2 times less than Carrot
|
| Vitamin A RAE | 16µg | 2% | 45% | |
| Selenium | 38.2µg | 69% | 25% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.12mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Saturated Fat | 1.2g | 6% | 57% |
4.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.34g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 118
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
21%
Cholesterol 64mg
40%
Sodium 909mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1mg
13%
Potassium
253mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey ham nutrition infographic
Infographic link