Turkey ham nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, turkey ham, dark meat, smoked, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey ham
| Calories ⓘ Calories for selected serving | 118 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Cholesterol ⓘHigher in Cholesterol content than 69% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 69% of foods
Turkey ham calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 118 | |
| Calories in 1 oz | 33 | 28.35 g |
| Calories in 1 serving | 33 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
159IU of 5,000IU
3.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.69mg of 1mg
58%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.4µg of 2µg
100%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.3 g of 50 g
16.3 g (33% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1 g (1% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
0.87 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Turkey ham
Sugar:
1.2 g
Fiber:
0 g
Other:
1.9 g
All nutrients for Turkey ham per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 118kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.1g | N/A | 62% |
17.5 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9.1 times less than Rice
|
| Cholesterol | 64mg | 21% | 31% |
5.8 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 253mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 289mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 909mg | 40% | 7% |
1.9 times more than White Bread
|
| Vitamin A | 16µg | 2% | 45% | |
| Selenium | 38µg | 69% | 25% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Saturated Fat | 1.2g | 6% | 57% |
4.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.3g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 118
% Daily Value*
6.2%
Total Fat
4g
5.5%
Saturated Fat 1.2g
0
Trans Fat
0g
21%
Cholesterol 64mg
40%
Sodium 909mg
1%
Total Carbohydrate
3.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1mg
13%
Potassium
253mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey ham nutrition infographic
Infographic link