Iron in asparagus, cooked, boiled, drained
Value (per 100 g)
0.91 մգ
Position
DV
Asparagus, cooked, boiled, drained Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Asparagus, cooked, boiled, drained
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.91 mg | 100 գ |
| Iron in 4 spears (1/2" base) | 0.55 mg | 60 գ |
| Iron in 0.5 cup | 0.82 mg | 90 գ |
