Iron in բրոկկոլի
Value (per 100 g)
0.73 մգ
Position
DV
Բրոկկոլի Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Բրոկկոլի
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.73 mg | 100 գ |
| Iron in 1 spear (about 5" long) | 0.23 mg | 31 գ |
| Iron in 0.5 cup, chopped or diced | 0.32 mg | 44 գ |
| Iron in 1 cup chopped | 0.66 mg | 91 գ |
| Iron in 1 NLEA serving | 1.1 mg | 148 գ |
| Iron in 1 stalk | 1.1 mg | 151 գ |
| Iron in 1 bunch | 4.4 mg | 608 գ |
