Vitamin K in asparagus, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
80 µg
Position
DV
Asparagus, frozen, cooked, boiled, drained, with salt Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Asparagus, frozen, cooked, boiled, drained, with salt
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 80 | 100 գ |
| Vitamin K in 4 spears | 48 | 60 գ |
| Vitamin K in 1 cup | 144 | 180 գ |
| Vitamin K in 1 package (10 oz) yields | 234 | 293 գ |
