Vitamin C in balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Value (per 100 g)
33 մգ
Position
DV
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin C for different serving sizes of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 33 mg | 100 գ |
| Vitamin C in 1 cup (1/2" pieces) | 41 mg | 124 գ |