Vitamin A in broccoli, cooked, boiled, drained, with salt
Value (per 100 g)
1548 IU
Position
DV
Broccoli, cooked, boiled, drained, with salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Broccoli, cooked, boiled, drained, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 1548 IU | 100 գ |
| Vitamin A in 1 spear (about 5" long) | 573 IU | 37 գ |
| Vitamin A in 0.5 cup, chopped | 1207 IU | 78 գ |
| Vitamin A in 1 stalk, small (5" long) | 2167 IU | 140 գ |
| Vitamin A in 1 stalk, medium (7-1/2" - 8" long) | 2786 IU | 180 գ |
| Vitamin A in 1 stalk, large (11"-12" long) | 4334 IU | 280 գ |
