Iron in cap'n crunch cereal
Value (per 100 g)
19.42 մգ
Position
DV
Cap'n Crunch Cereal Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Cap'n Crunch Cereal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 19.42 mg | 100 գ |
| Iron in 0.75 cup (1 NLEA serving) | 5.2 mg | 27 գ |
