Iron in cap'n crunch cereal
Value (per 100 g)
19.42 mg
Position
DV
Cap'n Crunch Cereal Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Cap'n Crunch Cereal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 19.42 | 100 g |
| Iron in 0.75 cup (1 NLEA serving) | 5 | 27 g |
