Vitamin A in cauliflower, green, raw
Value (per 100 g)
155 IU
Position
DV
Cauliflower, green, raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Cauliflower, green, raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 155 IU | 100 գ |
| Vitamin A in 1 floweret | 39 IU | 25 գ |
| Vitamin A in 1 cup | 99 IU | 64 գ |
| Vitamin A in 1 head, small (4" dia) | 504 IU | 325 գ |
| Vitamin A in 1 head, medium (5-6" dia) | 668 IU | 431 գ |
| Vitamin A in 1 head, large (6-7" dia) | 792 IU | 511 գ |
