Folate in chard
Value (per 100 g)
9 µg
Position
DV
Chard Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Chard
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 գ |
| Folate in 1 cup, chopped | 16 | 175 գ |
