Folate in chard
Value (per 100 g)
9 µg
Position
DV
Chard Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Chard
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 g |
| Folate in 1 cup, chopped | 16 | 175 g |
Folate for different varieties of Chard
| Folate | Weight | |
|---|---|---|
| Chard, swiss, cooked, boiled, drained, without salt (this food) | 9 | 100 g |
| Chard raw | 14 | 100 g |
| Chard, swiss, cooked, boiled, drained, with salt | 9 | 100 g |
