Folate in cheese crackers
Value (per 100 g)
152 µg
Position
DV
Cheese crackers Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cheese crackers
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 152 | 100 g |
| Folate in 1 gold fish | 1 | 0.6 g |
| Folate in 1 cracker (1" square) | 2 | 1 g |
| Folate in 1 snack stick | 3 | 2 g |
| Folate in 0.5 oz | 22 | 14.2 g |
| Folate in 1 bag, single serving | 43 | 28 g |
| Folate in 1 cup, bite size | 94 | 62 g |
| Folate in 1 cup, crushed | 109 | 72 g |
Folate for different varieties of Cheese crackers
| Folate | Weight | |
|---|---|---|
| Crackers, cheese, regular (this food) | 152 | 100 g |
| Crackers, cheese, whole grain | 103 | 100 g |
| Crackers, flavored, fish-shaped | 153 | 100 g |
| Crackers, cheese, reduced fat | 228 | 100 g |
| Crackers, gluten-free, multi-seeded and multigrain | 35 | 100 g |
| Crackers, crispbread, rye | 47 | 100 g |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 7 | 100 g |
| Crackers, cheese, sandwich-type with cheese filling | 82 | 100 g |
| Crackers, cheese, low sodium | 89 | 100 g |
| Crackers, cheese, sandwich-type with peanut butter filling | 94 | 100 g |
