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Iron in corn with red and green peppers, canned, solids and liquids

Value (per 100 g)
0.79 մգ
Source
Position
Top 66% of foods
DV
9.9% DV per 100 g
Corn with red and green peppers, canned, solids and liquids iron content

Corn with red and green peppers, canned, solids and liquids Iron content compared to similar foods, the category average and other foods


Target
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Iron for different serving sizes of Corn with red and green peppers, canned, solids and liquids

Iron Weight
Iron in 100 grams 0.79 mg 100 գ
Iron in 1 cup 1.8 mg 227 գ

Check out Iron for similar food or compare with the Corn with red and green peppers, canned, solids and liquids

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: