Iron in golden grahams cereal
Value (per 100 g)
14.5 մգ
Position
DV
Golden Grahams Cereal Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Golden Grahams Cereal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 14.5 mg | 100 գ |
| Iron in 0.75 cup (1 NLEA serving) | 4.5 mg | 31 գ |
