Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Calcium in kale, cooked, boiled, drained, with salt

Value (per 100 g)
72 մգ
Source
Position
Top 24% of foods
DV
7.2% DV per 100 g
Kale, cooked, boiled, drained, with salt calcium content

Kale, cooked, boiled, drained, with salt Calcium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (hover or tap to view)

Calcium for different serving sizes of Kale, cooked, boiled, drained, with salt

Calcium Weight
Calcium in 100 grams 72 mg 100 գ
Calcium in 1 cup, chopped 94 mg 130 գ

Check out Calcium for similar food or compare with the Kale, cooked, boiled, drained, with salt

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: