Vitamin A in kale, cooked, boiled, drained, with salt
Value (per 100 g)
13621 IU
Position
DV
Kale, cooked, boiled, drained, with salt Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Kale, cooked, boiled, drained, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 13621 | 100 գ |
| Vitamin A in 1 cup, chopped | 17707 | 130 գ |
