Vitamin A in kale, frozen, unprepared
Value (per 100 g)
6253 IU
Position
DV
Kale, frozen, unprepared Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Kale, frozen, unprepared
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 6253 IU | 100 գ |
| Vitamin A in 0.333 package (10 oz) | 5878 IU | 94 գ |
| Vitamin A in 1 package (10 oz) | 17759 IU | 284 գ |
