Calcium in kale raw
Value (per 100 g)
150 մգ
Position
DV
Kale raw Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Kale raw
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 150 mg | 100 գ |
| Calcium in 1 cup 1" pieces, loosely packed | 24 mg | 16 գ |
