Iron in lettuce, butterhead (includes boston and bibb types), raw
Value (per 100 g)
1.24 մգ
Position
DV
,-raw-iron.webp)
Lettuce, butterhead (includes boston and bibb types), raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.24 mg | 100 գ |
| Iron in 1 leaf | 0.06 mg | 5 գ |
| Iron in 1 leaf, medium | 0.09 mg | 7.5 գ |
| Iron in 1 leaf, large | 0.19 mg | 15 գ |
| Iron in 1 cup, shredded or chopped | 0.68 mg | 55 գ |
| Iron in 1 head (5" dia) | 2 mg | 163 գ |
