Potassium in lettuce, cos or romaine, raw
Value (per 100 g)
247 մգ
Position
DV
Lettuce, cos or romaine, raw Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Lettuce, cos or romaine, raw
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 247 | 100 գ |
| Potassium in 1 leaf inner | 15 | 6 գ |
| Potassium in 1 leaf outer | 69 | 28 գ |
| Potassium in 1 cup shredded | 116 | 47 գ |
| Potassium in 1 NLEA serving | 210 | 85 գ |
| Potassium in 1 head | 1546 | 626 գ |
