Potassium in lettuce, cos or romaine, raw
Value (per 100 g)
247 մգ
Position
DV
Lettuce, cos or romaine, raw Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Lettuce, cos or romaine, raw
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 247 mg | 100 գ |
| Potassium in 1 leaf inner | 15 mg | 6 գ |
| Potassium in 1 leaf outer | 69 mg | 28 գ |
| Potassium in 1 cup shredded | 116 mg | 47 գ |
| Potassium in 1 NLEA serving | 210 mg | 85 գ |
| Potassium in 1 head | 1546 mg | 626 գ |
