Vitamin C in lettuce, cos or romaine, raw
Value (per 100 g)
4 մգ
Position
DV
Lettuce, cos or romaine, raw Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin C for different serving sizes of Lettuce, cos or romaine, raw
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 4 mg | 100 գ |
| Vitamin C in 1 leaf inner | 0.24 mg | 6 գ |
| Vitamin C in 1 leaf outer | 1.1 mg | 28 գ |
| Vitamin C in 1 cup shredded | 1.9 mg | 47 գ |
| Vitamin C in 1 NLEA serving | 3.4 mg | 85 գ |
| Vitamin C in 1 head | 25 mg | 626 գ |
