Vitamin C in lettuce, cos or romaine, raw
Value (per 100 g)
4 մգ
Position
DV
Lettuce, cos or romaine, raw Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Lettuce, cos or romaine, raw
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 4 | 100 գ |
| Vitamin C in 1 leaf inner | 0 | 6 գ |
| Vitamin C in 1 leaf outer | 1 | 28 գ |
| Vitamin C in 1 cup shredded | 2 | 47 գ |
| Vitamin C in 1 NLEA serving | 3 | 85 գ |
| Vitamin C in 1 head | 25 | 626 գ |
