Vitamin K in lettuce, cos or romaine, raw
Value (per 100 g)
102.5 µg
Position
DV
Lettuce, cos or romaine, raw Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Lettuce, cos or romaine, raw
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 102.5 µg | 100 գ |
| Vitamin K in 1 leaf inner | 6.2 µg | 6 գ |
| Vitamin K in 1 leaf outer | 29 µg | 28 գ |
| Vitamin K in 1 cup shredded | 48 µg | 47 գ |
| Vitamin K in 1 NLEA serving | 87 µg | 85 գ |
| Vitamin K in 1 head | 642 µg | 626 գ |
