Vitamin K in կաղամբ
Value (per 100 g)
76 µg
Position
DV
Կաղամբ Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Կաղամբ
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 76 | 100 գ |
| Vitamin K in 1 leaf | 11 | 15 գ |
| Vitamin K in 1 leaf, medium | 17 | 23 գ |
| Vitamin K in 1 leaf, large | 25 | 33 գ |
| Vitamin K in 1 cup, shredded | 53 | 70 գ |
| Vitamin K in 1 cup, chopped | 68 | 89 գ |
| Vitamin K in 1 head, small (about 4-1/2" dia) | 543 | 714 գ |
| Vitamin K in 1 head, medium (about 5-3/4" dia) | 690 | 908 գ |
| Vitamin K in 1 head, large (about 7" dia) | 948 | 1248 գ |
