Vitamin A in lettuce, iceberg (includes crisphead types), raw
Value (per 100 g)
502 IU
Position
DV
Lettuce, iceberg (includes crisphead types), raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Lettuce, iceberg (includes crisphead types), raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 502 IU | 100 գ |
| Vitamin A in 1 leaf, small | 25 IU | 5 գ |
| Vitamin A in 1 leaf, medium | 40 IU | 8 գ |
| Vitamin A in 1 leaf, large | 75 IU | 15 գ |
| Vitamin A in 1 cup, chopped (1/2" pieces, loosely packed) | 286 IU | 57 գ |
| Vitamin A in 1 cup shredded | 361 IU | 72 գ |
| Vitamin A in 1 NLEA Serving | 447 IU | 89 գ |
| Vitamin A in 1 head, small | 1626 IU | 324 գ |
| Vitamin A in 1 head, medium (6" dia) | 2706 IU | 539 գ |
| Vitamin A in 1 head, large | 3790 IU | 755 գ |
