Folate in mustard spinach, (tendergreen), raw
Value (per 100 g)
159 µg
Position
DV
,-raw-folate.webp)
Mustard spinach, (tendergreen), raw Folate content compared to similar foods, the category average and other foods
Target
Similar foods
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Folate for different serving sizes of Mustard spinach, (tendergreen), raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 159 µg | 100 գ |
| Folate in 1 cup, chopped | 239 µg | 150 գ |
