Folate in կաղամբ
Value (per 100 g)
43 µg
Position
DV
Կաղամբ Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Կաղամբ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 43 µg | 100 գ |
| Folate in 1 leaf | 6.5 µg | 15 գ |
| Folate in 1 leaf, medium | 9.9 µg | 23 գ |
| Folate in 1 leaf, large | 14 µg | 33 գ |
| Folate in 1 cup, shredded | 30 µg | 70 գ |
| Folate in 1 cup, chopped | 38 µg | 89 գ |
| Folate in 1 head, small (about 4-1/2" dia) | 307 µg | 714 գ |
| Folate in 1 head, medium (about 5-3/4" dia) | 390 µg | 908 գ |
| Folate in 1 head, large (about 7" dia) | 537 µg | 1248 գ |
