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Iron in peas, green, frozen, unprepared

Value (per 100 g)
1.53 մգ
Source
Position
Top 46% of foods
DV
19% DV per 100 g
Peas, green, frozen, unprepared iron content

Peas, green, frozen, unprepared Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (hover or tap to view)

Iron for different serving sizes of Peas, green, frozen, unprepared

Iron Weight
Iron in 100 grams 1.53 mg 100 գ
Iron in 1 cup 2.1 mg 134 գ
Iron in 1 package 4.3 mg 284 գ

Check out Iron for similar food or compare with the Peas, green, frozen, unprepared

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: